Can people change?

There is this crazy belief that people buy into that “people can’t change”.

You hear it all the time! Is it true?

Let me just say that it is complete BS! People can, and DO dramatically change every day. People are nothing more than clay being molded daily whether you believe that or not. If you think YOU can’t change because you’ve always been a certain way, I’d challenge you to just try. Good in, good out. Put enough good food, good thoughts, good exercise and good habits IN your life and it WILL crowd out the bad and over time you’re a different person!

Now I’m not saying this is an easy or quick process. Sometimes people have those “holy instant” moments where everything changes instantly, but what’s much mor common is people decide they want to change and gradually make small consistent steps toward their goal until they’ve arrived. I think where the optimism of change is more detriemental, is with relationships where you’re more in love with someones potential and what you think they COULD BE, to actual face reality and walk away if needd.

Remember, people can change when they want to, and it has to be an intrinsic motivation that leads them to the point of making that decision.

Is there soething you’re wanting to change? What are you waiting for? Go do something good for your mind or body today!