Holly helps you find balance and healing in your life. For the last 4-5 years and much of my life, I have had low energy, frequent illnesses and constant fatigue. Through a completely holistic approach, I started showing up for myself. I changed what I ate; I changed the way I thought and felt about food; I gave my body quality supplements to fill the void left by modern day food. I started learning to heal my mind and soul. This is a lifelong journey for me and this past year, I feel like for the first time I am actually living my life. I have Holly to thank for that. She gave me to the tools and taught me how to use them. She gave me my life back. I am grateful to have her as a teacher, mentor and health/life coach. It has been truly life changing

Holly with Zen Works is wonderful. I did a few Craniosacral therapies with her over the past few months and I can already feel the amazing impact. I have struggled with anxiety, depression and infertility over the past several years. And, in a few sessions we were able to target some of the traumas I have experienced and help heal parts of my brain and body through Craniosacral work. Her personality, space and overall vibe is calming, accepting and healing. We lost our dog just a few days before one of our sessions and one of my first thoughts was, I am SO glad I have a session set up so I can process this loss in a safe and welcoming place. My anxiety has lessened despite continued stressors in my life. I would highly recommend reaching out to Holly and see how her therapies could benefit you and your needs. As a marriage and family therapist I know the power in traditional talk therapy, I also believe in the wonderful healing benefits of other modalities such as Craniosacral therapy

Over the past two years, I have worked with Holly on my physical health, training programs, life-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.

I met Holly about a year and a half ago and began training with her. Immediately I realized she was not like other trainers. She taught me that fitness and being healthy is much more than just losing weight and working out. She helped me realize the reason I never reached my goals before was because I never addressed the mental, emotional, spiritual aspects of myself. I’ve had a somewhat difficult journey over the years with my health and weight. Holly showed me that I had to change my mindset and quit doubting myself and my abilities. She wouldn’t allow me to say I couldn’t do something and very quickly “I can’t” disappeared from my vocabulary. She has helped me grow and get to know myself and my strengths in ways I didn’t even know were possible. I’m not the same girl I was a year and a half ago. I’m actually happy and have a completely different outlook on life and myself. I am forever grateful for Holly and her showing me the #spiritualfitchick way!

For most of my life – even my childhood – I wanted to be fit, strong, and capable. I tried everything from counting calories, daily gym sessions, running 5 miles a day – but nothing gave me the results I wanted. After seven weeks working with Holly, I look a lot better – yes – but I also FEEL better. I’ve made more progress in two thirty minute sessions per week than I ever did when I was obsessing over cardio (seriously), and I can’t wait to keep improving.

Holly is my first and only coach. She is amazing! Her knowledge of the human body goes way beyond physical exercise. We spend an equal amount of time addressing nutrition and emotional well being. I show up and do everything she asks….no questions. When we first started training in November she advised me not to worry about the scales. That is so difficult for someone who has struggled with weight their entire life. But I have not worried about it at all. I have trusted Holly. My body has already changed and I am now starting to see the last bit of weight come off. But, more importantly, I feel strong and healthy! Thank you for helping me change my life!

I have been working with Holly for about 2 months now. She is changing my life already. She is very professional and attentive. What I love about her is she listens to you and helps you in the best way possible for your personal needs. I am not only working out, but also improving my nutrition. She always picks me back up when I feel like giving up. I highly recommend her for your personal training needs!

The only program I’ve ever stuck with. Holly is an amazing trainer–my body is transformed from what it was a year ago. No more cellulite either! 30 minute workouts fit perfectly into my busy life–and they produce results. Highly recommend!!

So I decided to do something for myself last month since I was so out of shape and out of control with eating and found Holly. This was the single best decision I’ve made in a long time. In just one month I was amazed at how my energy level had increased throughout the day at work. My balance and strength improved tremendously and I was never in pain or felt overwhelmed. She was there to guide me through everything. The FaceTime workouts were perfect as I didn’t have to leave my own home. It saved so much time. Overall It’s worth every penny and more.

Working with Holly has changed my life! I have struggled with my weight for my entire life. I have tried every “diet,” been in and out of the gym, lost weight then gained it back (plus some). Nothing has ever stuck for me. I just finished a 4 week program that involved virtual training, life coaching sessions, nutritional support, and mental/emotional support. The virtual training is amazing. I have two sets of dumbbells and a yoga mat. I would log on to video chat, and I would receive great workouts right in my living room! You would think living room workouts would be easy, but this is not true. It is hard work, and definitely worth it!

The most important thing for me has been the mental support and life coaching. We have talked to figure out WHY I have continually failed with the “most popular” diets. Digging deep, and determining my why has been the game changer. I have completely changed my outlook on health and fitness, looking at it in a positive (I’m doing this because I feel better when I’m healthy) rather than in a negative (I have to lose 50 pounds) way.

Having support through my transition into healthy habits and lifestyle changes has been so beneficial. I am so glad I took this step for my health!

I’ve been working with Holly a few months. Although I have a long way to go, I already feel much more confident and stronger by the day! Holly truly cares and motivates you to push yourself. I feel I am part of a team and appreciate the support from everyone within the group programs. If you are ready to make changes and improve your health and quality of life, I highly recommend seeing Holly. She will guide you.