Heal & Transform Mind, Body and Soul.
With over 19 years in the alternative health space, I pull upon various fields of mind-body modalities, spirituality and Zen Concepts, alternative health, and neuroscience to create a multidimensional approach to transformation and healing. Each client receives a unique experience as we develop a personal relationship and tune into the individual’s own needs and cater treatment based on those needs. My programs start at, and focus primarily, on the deepest core issues that dwell in the subconscious mind and soma (the body). These two elements are responsible for the majority of the struggles someone experiences and are rarely accessed through most traditional approaches to change like talk therapy or other similar modalities. Everything I do is built upon the foundational concepts of cultivating a sense of safety within the brain and body before anything else. Once the foundation of safety is built through the nervous system, we then build outwards into the more superficial aspects like mindset, self-care, exercise, breathwork and create a unique and full wellness spectrum catered to the the individual. This multi-layered protocol creates a massive mental, physical and spiritual shift that facilitates lasting life change.
I offer these healing modalities via my virtual my practice, and am thankful to work with women across the globe. Collectively, this work is best classified as Energy Psychology (EP), Applied Neurology, and Somatic Therapy. I do a lot of work with the subconscious mind on the emotional body, and use many somatic (body-based) and functional neurological tools for the physical body. Watch this quick video to learn why addressing the subconscious mind through EP techniques is so transformative:
Is this right for YOU?
My coaching and therapy services can help you if you resonate with the following.
Have you been struggling with persistent pain, anxiety, overwhelm, and health issues that you cannot seem to get to the root of? Have you been losing and regaining the same 10-50 lbs for years without lasting results? Have you been to numerous doctors, therapists, coaches, and healers gaining some temporary relief or positive shifts, only to end up back at square one and more frustrated than ever? Have you spent thousands on self-help books, workshops, seminars, masterminds, and motivational retreats to walk away temporarily inspired, yet days later experience zero real shifts in your life or work? Have you been spinning your wheels in your personal life, experiencing the same recurring issues with relationships, self-esteem, and friendships? Are you feeling stuck or confused in your career, like you can’t make a definitive choice and follow through with the right actions to achieve your goals? Do you have an overwhelming sense of being at odds with your own mind or body, and like you just can’t seem to break through some invisible barrier that keeps holding you back?
If one or more of these were a resounding YES, you are not alone, you’re not weak or crazy, and most importantly you are NOT hopeless. You are just like millions of other people who are trying to change areas of your life that are governed by the body (where trauma, stress, and life events are stored) and the subconscious mind (the conductor of your life which is full of faulty, outdated programs, beliefs and fears). These two areas combined control NINETY-FIVE PERCENT of your behaviors, thoughts, and actions yet NONE of the aforementioned approaches actually addresses or work WITH these two elements of the human experience. This is where what I do is different. This is why I combine protocols and modalities that get to the ROOT of the issue FIRST, then build outward with the more superficial aspects. Without changing the internal terrain and creating a safe and healthy environment to build on first, all other attempts at change are futile at best, and damaging at worst. I create a customized client experience with each individual from the start and evolve the process with the client rather than for the client. I facilitate healing and growth, but the individual’s own mind and body tell us where to go. In summary, either as a combined approach or as individual treatments, the therapies I use can help facilitate healing and improve a long list of symptoms and conditions including:
- Physical
- Panic/anxiety
- Back/neck pain
- Brain injury (TBI)
- Central nervous system disorders
- Chronic fatigue
- Dysautonomia
- Concussion
- Fibromyalgia
- Immune disorders
- Learning disabilities
- ADHD
- Weight loss
- Binge Eating
- Migraines/Headaches
- Post-traumatic stress disorder (PTSD)
- Digestive illnesses
- Stress (chronic and acute)
- Insomnia
- Inflammatory Disease
- ME/CFS
- Autoimmunity
- Sleep Apnea
- Vocal Chord Dysfuntion
- Mental & Emotional
- Trauma (physical and emotional)
- Depression
- Anxiety & Overwhelm
- Grief/loss
- Addictions
- Confusion
- Hopelessness
- Fear & Phobias
- Forgiveness
- Sadness
- Frustration
- Judgments
- Anger
- Negativity
- Failure
- Betrayal
- Jealousy
- Guilt & Shame
- Feeling “stuck”
- Self-esteem
- Self-confidence
- Body Image
- Emotional/Stress eating
So what do I do exactly? Let’s break it down.
Here is a little about the core therapies that my work is centered on, but keep in mind I do have various other tools, referrals, and resources to draw on based on each unique circumstance. Additional therapies are listed at the bottom of this page.
Choose your healing path from the following options
Emotional Body –
Emotional Freedom Technique (Tapping or EFT)
What is EFT
Lamens Terms: EFT, also known as tapping or psychological acupressure, involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat. Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.Scientific Terms:According to Dr. Dawson Church, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” Because EFT simultaneously accesses stress on physical and emotional levels, he adds, “EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session.” In fact, it’s EFT’s ability to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.Think of your amygdala as a personal alarm system. When you experience trauma or fear, the amygdala is triggered and your body is flooded with cortisol, commonly known as the “stress hormone.” This intricate chain reaction – your stress response – significantly influences and sometimes even causes whatever it is that troubles you, whether that’s an illness, injury, emotion, or even an external problem such as an issue with a friendship.Many scientific studies have validated the effectiveness of EFT and continue to shed light on the mechanisms that underlie the process. Additionally, the physical effects of tapping on the body and brain are being measured and documented, as are the psychological benefits.
What to expect:While EFT is a technique that can be self-administered, my integrative approach personalizes and amplifies the results. Through a thorough intake process and first session we evaluate, sift through, and organize ALL areas of stress, trauma or negative feelings in your life. Using your own words and feelings we then develop a unique tapping script to address these personal aspects of yourself that need the most work. Like with many other of my therapies, once the block is removed the next step is to incorporate life coaching sessions or secondary support therapies to help build and lock in the new positive behaviors and actions.
Holistic Life Coaching,
Trauma Healing
Brain and Nervous System Re-Wiring
The various brain/body tools I use inside my practice are summed up in what’s called Holistic Life Coaching. These sessions help you release trauma in the body, mindsets, and thought processes that are destructive, re-regulate a dysfunctional nervous system and reprogram your subconscious mind. This work goes in phases. The first phase is always to start with getting to the ROOT of what is really holding us back, causing us distress and pain, or creating a mental or physical imbalance. We do a lot of deep diving into the inner world, old experiences, harmful thoughts. We basically release everything that doesn’t serve you and release it on a BODY level so it stays gone. We also replace those old thoughts/programs with healthy ones that support your ideal self.
Once we remove these BLOCKS with tools like ETF, we have a ton of healing and clarity about who we are and what we WANT in life. Often time we are held back by so much pain, shame, and unworthiness we never even considered what we truly wanted in life. This is where even bigger change can happen. When you know where you want to go and how you want to live you can set an action plan to get there into motion. Once we have that clean, healed slate and no more internal “programs” working against us, massive progress can be made. I work with you to navigate through uncertainty or confusion, uncover your desires, take steps towards your goals, achieve your dreams, execute action plans, and connect to your highest and best self.
Often once clients reach this final phase of the process they can hardly even recognize how much their lives have transformed. Continued sessions solidify and make your new path ironclad and the process only ends if you stop showing up and doing the work. This is the power of energy psychology!
The FIRST step in your journey is to book a discovery Call/Consultation
Not sure what program is the right fit? Not even sure if I can help? Feeling overwhelmed and let down after so many failed attempts at healing? Let’s discuss how to change your story! My goal is to make sure we are a great match to work together towards your goals. During this 30 min call, you’ll get to share where you’re currently at, what obstacles you’re experiencing, and where you want to change. We then discuss what programs or therapies will help you and see if we’re a great match to move forward. When I schedule time with someone I am 100% committed to honoring that time and showing up for them. Please only book if you can ensure you are serious about showing up at the scheduled time and aren’t going to “forget” or no show on our appointment. I work with those committed to change, and this is the first step to ensure that’s YOU. If you’re ready to take action and start your journey, let’s talk! Book here:
The following program options are available after a discovery call, and we decide on call which is best for you.
Mind-Body-Soul Deep Dive
So many people have lifetimes of trauma, health issues and unhealthy habits that they need to unpack and address prior to starting any type of therapy, or health program. This program does the deep work upfront, and makes sure you’re set up for success with the most important foundational pieces of lifestyle management based on your unique health history. You’ll complete a pretty in-depth questionnaire that paints the full picture of your mental and physical health status and I take a fine-tooth to comb through that history and come up with 3-5 core action steps for you to implement. This will help ALL identified issues at the same time while giving you the support and resources you need to put those steps into action. After 30 min initial call (this is the discovery call), program includes intensive assessment/intake to identify core areas of most importance, lab work review, and one 60 min follow-up to discuss action steps to discuss findings and create a plan to facilitate a positive change. This call is recorded for you to review later if needed. You then have the choice of how many and what type of follow-up sessions you would like moving forward. Many clients choose 30 life coaching each week for a few months to continue the process and get the needed support for progress, trouble shooting and best implementation. Essentially, this program can help you get to the bottom of your health concerns and do what countless other doctors, tests, and dead ends haven’t been able to.
$599
Additional Follow up session options to maintain your progress or work through the emotional blocks that may be hindering progress.
- Emotional Freedom Technique
- Vagus Nerve/Functional Neuro
- Ho’opono’pono/Guided Forgiveness
- Breathwork
- Psych-K & NLP
- Reiki/Energy Work
My signature! Holistic Life Coaching/EFT/Energy Work Sessions
A perfect power duo of coaching and accountability, plus energy phycology methods to help you get to the root dysregulation that is holding you back mentally, emotionally, and physically. Using tools like customized EFT, breath work, vagus nerve exercises, and many more you’ll remove the subconscious blocks that are holding you back, learn to regulate your emotional responses, AND rebuild new brain pathways and habits so that you create a whole new way of being. With these sessions, you can set the stage with the right action steps to move forward to a more peaceful, happy, and whole life.
I work with you to navigate through uncertainty or confusion and release old brain patterns that keep you stuck in anxiety, depression, frustration and helplessness. We uncover the old wounds or beliefs, release what isn’t needed, and then rebuild a whole new you. Once all this old trauma, pain, anxiety and fear is is released we can move on to uncover your desires, dreams, and then navigate strategies on how to get you there. With this approach, you can achieve emotional healing and balance, execute action plans, and connect to yourself in transformational ways. We focus on tailored personal growth, healthy living behaviors, mindset, lifestyle and so much more. 30-day residual contract required. You’ll also receive Voxer coaching support and video recordings of your sessions to revisit, homework and exercises each week and custom EFT exercises to complete on your own.
$199 (60 mins) $135 (30 Mins)
Life Strategy Session (or business coaching. Established clients only)
Perfect when you’re feeling distracted, unsure, and need a swift kick of direction and advice. Feeling “stuck in your own head?” or can’t make progress personally or professionally? Book this service! A 60 min power call to navigate through any current issues or obstacles you may be facing and create a solid action plan. Can include any area of focus but will not include written program or after call info.
$599 for 4 30 min sessions. $229 (60 min sessions)
Mini Boost / Q+A
Struggle bus? Feeling extra stuck or frustrated with a certain situation? The blahs messing up your work or life flow? Pop on a quick call and revamp those crappy thoughts into a focused direction and a productive mindset. We’ve all been there, and sometimes it’s just hard to dig ourselves out of the funk. This quick call is designed to help you get back on track in NO time so you can get back to being the badass you’re meant to be! This 30 min call is also designed as a Q&A to answer any questions you may have regarding any topic. Get clarity and personalized solutions to your questions regarding nutrition, fitness, mindset, stress management, supplementation, and more.
$135
Ready to finally put YOU first and get the tools, resources, guidance and support you deserve? Contact me to book a discovery call, and let's change your life!
Read what others are saying below
(Continue scrolling to read about additional services and treatments I offer)
The Energetic Mind/Body – Reiki
What is Reiki/Energy Work?
Layman’s Terms:Reiki is an energy healing treatment that works holistically; on the whole body, mind, and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle body energies and support other medical modalities including traditional therapies.The “laying on hands” is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.Scientific Terms:A literature review of previous studies shows an apparent link between Reiki treatment and the ANS. One of the most commonly reported effects of Reiki is that of relaxation or a reduction in stress. The ANS is the motor system for emotion; if Reiki were to ameliorate stress it would therefore also have some effect on the ANS. A paper authored by Ramnarine-Singh (1999) states that the physiologic system sensitive to energy-based therapies is the ANS, as it affects the body’s physiological response to stress, and suggests that physiologically Reiki and Therapeutic Touch (TT)—a therapy similar to Reiki—can be measured by recording blood pressure, pulse, respiratory rate, electroencephalography, electrooculography, galvanic skin response, and hand temperature. Wardell and Engebretson (2001) measured the biological effects of Reiki on the ANS and found significant reduction of anxiety and systolic blood pressure, and a significant increase in salivary immunoglobulin A (IgA) levels, using healthy volunteers for their study. Anxiety was assessed through muscle tension measurement using electromyography as well as monitoring of salivary IgA levels. Vaughan (1995) also investigated the ANS, looking at systolic and diastolic blood pressure, heart rate, and skin response, and found a definite trend towards the lowering of diastolic blood pressure.
Turner et al. (1998) investigated the use of TT for reducing anxiety levels in burn patients, finding a significant reduction in the TT group in comparison with a placebo group. Evanoff and Newton (1999) found that energy-based therapies significantly reduced pain in a randomized control trial of patients with osteoarthritis of the knee. TT/Reiki has also been investigated within the field of cutaneous wound healing. Ramnarine-Singh (1999) highlights the apparent link between energy-based therapies and the ANS, stating that the previous “psychological” research is difficult to interpret because of the subjectivity involved. It calls for new studies measuring physiological responses within the ANS. Studies by Quinn (1984) and Vaughan (1995) support this hypothesis.
What to expect.A treatment is done with the client fully-clothed, in any comfortable position. Reiki feels like a wonderful glowing radiance that flows through and around you when the practitioner connects with and channels energy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Unlike some of my other techniques Reiki requires no talking, assessing, or discussing of emotions or issues. This makes it a great choice for those uncomfortable with the initial process of answering questions, recalling memories or “talking about it”. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Subconscious Mind – Psych-K
What is Psych-K
Layman’s Terms: PSYCH-K® is a unique and direct way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change. It deals with the part of the mind called the subconscious, which is capable of creating dramatic and lasting changes, quickly and easily. This process helps you communicate with your subconscious so you can change the beliefs that limit your self-esteem, relationships, job performance, health, wealth, and much more! Thus the overall goal of PSYCH-K® is to help you free your mind from beliefs that limit you and your overall experience of life! Scientific terms:Psych-K was originated in 1988 by Robert M. Williams, M.A. as a response to the frustration that came with the realization that typical counseling techniques, which rely almost exclusively on “insight” and “motivation”. Rob saw how these approaches seldom created real and lasting changes and believed there had to be a different way to change. Rob spent more than 25 years developing and improving PSYCH-K®, drawing on his backgrounds in both business and psychotherapy to create a results-oriented approach to personal change.PSYCH-K® was inspired by a variety of processes, some contemporary and some ancient. It is popularly characterized as a spiritual process with psychological benefits. While “psych” is often used as an abbreviation for “psychology,” in this case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.”The core of the process involves using something called a “Balance” to communicate with the subconscious mind directly for clarity and confirmation. A Balance is a process designed to create equal communication with both hemispheres of the cerebral cortex of the brain. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them!PSYCH-K® has evolved from years of brain research and hundreds of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable. What can Psych-K help? Clients have reported a large range of relief and improvement for various conditions from chronic pain, anxiety, to emotional distress. To read testimonials click here https://psych-k.com/testimonials/ To read the science click here https://psych-k.com/psych-k-research/
What to expect:Sessions are 60 mins. The process starts with an evaluation of your current life experience and identifies one core area to address through a “balance”. Through a series of inquiries with the client’s mind/body and the practitioner, information is gathered and cleared from the subconscious mind and replaced with a new program or belief. Testing occurs to make sure the new, positive belief was incorporated into the subconscious. This is all facilitated through a seated and standing position with brief contact between client and practitioner. Of all the therapies I offer, this is the most “subtle” on the surface, as there are generally not any HUGE instantaneous shifts that can be felt. However, the subconscious is now equipped with a completely different thought process and goal which is transformative in the short and long term.
Somatic/Body – Craniosacral Therapy.
What is Craniosacral Therapy?
Layman’s terms: A light touch therapy that helps release emotions, stress, tension, and trauma that have been stored in various parts of the body causing pain, disease, and dysfunction. This therapy helps “reset” the brain, body, and nervous system back to a balanced and highly functional state immediately, and facilitates this state long term as the new normal. In this relaxed, optimal state even further healing can be achieved over time.Scientific terms: The craniosacral system covers the area from the cranium to the sacrum, including the structures of the brain, the spinal column, the spinal cord, the network of nerves branching from the spinal cord, the connective tissue involved between the bones of the vertebral column and spinal cord, and, finally, the cerebrospinal fluid of the body. A set of rhythms — the “breath of life” — are central to the functioning of the craniosacral system, and they can be palpated.“The craniosacral fluid is the source of healing and vitality,” “In a state of deep relaxation and quiet, a practitioner can tap into the body’s own innate abilities to heal itself.” – John Hoffmann. CSTTCranial sacral therapy (CST) also referred to as craniosacral therapy is a hands-on healing technique that relieves compression in the cerebrospinal fluid, bones of the head, sacrum and soft tissues that surround the central nervous system (CNS). As you may know, the nervous system is like the master conductor of every organ and process within the body. By working with the cerebrospinal fluid, soft tissues, and the skull (collectively called the craniosacral system), a balanced brain and spine can be facilitated to promote overall health and wellness.Craniosacral tissues can tighten due to conditions such as injury, tension, trauma, and stress. Either singly or in combination, these four put a strain on the CNS and disrupt normal body functions, including the flow of cerebrospinal fluid. To unclog blockages, craniosacral therapists use their hands on what are known as “still points” with a light touch to release stress and tension from the craniosacral system, thus relieving associated strain on the CNS.Through gentle manipulation of the bones in the pelvis, spine, and skull, the flow of the cerebrospinal fluid which supports the CNS can be normalized, thus enhancing the body’s ability to self-heal and return to its own perfect baseline.
What to expect: A full session generally lasts between 60 and 90 minutes. The client can remain fully clothed. The client lays supine, face-up, on a massage table while the practitioner applies craniosacral therapy to different areas on the body and spine. Each person is highly unique so there is no “typical” response. However, during the unwinding process, you may have subtle twitching, jerking, eye movements, and waves of different emotions or memories that may come over you as your body releases. You may laugh, cry, feel anger or not experience “much at all”, but the body knows exactly what to do and how once it is on the table. Your therapist is also there to guide each experience and make sure you are not pushing too far or too long in any particular emotion or position to make sure your body doesn’t release too much too soon causing you to not feel well after. Much like a physical detox, the best approach is slow and progressive, with adequate time to rest, recover, and process in between sessions. Due to the unknown nature of each session, it is recommended you schedule on a day off, or at the end of your workday so that afterward you are free from stress and responsibility and can allow your body what it needs.