MIND

Mindset is one of the biggest things overlooked in the worlds of health and fitness. To reach any goal, including physical, our mental habits and mindsets need some serious makeovers. This is one of the most important parts of the lifestyle approach taught in my coaching.

I give you real life tools to use on a daily basis in a high-stress world and help you build new mental pathways so that you stop the same damaging cycles you’ve spent years of your life in. This important work not only affects your health and happiness but will elevate every part of your life. You’ll find improvements in everything from your career to relationships. A new you starts in your mind, and through my coaching, your mind will get in tip-top shape!

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BODY

Diets have never and will never work! Diets leave your body deprived and in a never-ending cycle of cravings, overeating, rebound weight gain, guilt, and shame. They stress your body, drain your mind, and send DANGER signals to your nervous system which is why you can never stick to one.

Diet industries thrive off one thing, that you will continually come back hoping to find the answer. My process is the opposite of dieting. I don’t hand out generic meal plans and I don’t give you lists of “good and bad” foods. I teach you to eat intuitively, mindfully and from a place of balance. Food is meant to be enjoyed, not something to fear or be stressed over, and the same goes for fitness! I’ll teach you how to find the perfect mix of foods and exercise that will maximize your health, get you to your goals and make you feel amazing. The entire process is about taking care of yourself from the inside out and using exercise, nutrition, and health practices as ways to care for yourself, not punish yourself. Spiritual Fit Chick teaches you how to do all of this from a place of confidence and self-love. The result is a healthy, vibrant and empowered new you! 

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BRAIN/NERVOUS SYSTEM

What does your nervous system or brain have to do with health, fitness or success? Well, everything! Your nervous system and brain shape every single thing you do, feel, experience and think, so of COURSE it impacts your ability to exercise and eat well. This is where my work is set apart, and this is what creates radical shifts inside the minds and bodies of the women I work with. You’ll go so far behind the shape or size or your body. You’ll be reshaping the way you think, act, relate and show up in life. 

Another big component of the nervous system and body is the energetic field and the emotional body which hold traumas, negative patterns and pain. With tools like EFT and Neurosomatic Intelligence I work with the brain waves, craniosacral rhythms, meridian pathways and energy fields to balance the body on a deep level.

Better money habits, better relationships, better career opportunities, and much more happens when your nervous system is on point. In fact, binge eating and food addiction are generally a result of a poorly dysregulated nervous system. 

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